What issues can affect mens mental health?

Many men, especially in rural and blue-collar areas, feel pressured to always “suck it up” and not show vulnerability. This often leads to bottling up emotions, which can build up over time and result in anxiety, depression, or anger. This also stops men from seeking help, thinking it's a sign of weakness.
Mental Health Impact: Depression, stress, anxiety, and burnout from feeling like they always need to be the “strong one.”

Being the breadwinner and protector is a huge part of many men’s identity. If they’re unable to provide financially or feel like they’re not living up to those roles (e.g. through job loss, injury, or economic hardship), it can lead to a loss of self-worth and increased stress.
Mental Health Impact: Feelings of inadequacy, shame, and emotional isolation. Anxiety about financial stability can also affect overall mental wellbeing.

Men are often taught that showing emotions is “weak” or “unmanly.” This can create emotional repression where men struggle to express their feelings or open up about their struggles. It leads to bottled-up anger, sadness, and frustration.
Mental Health Impact: Emotional outbursts, aggression, chronic stress, and difficulty in relationships. This can even lead to physical symptoms like headaches or tension.

As societal expectations of men evolve, some guys feel uncertain or confused about their role. They might struggle to balance modern, more emotionally open expectations with traditional views of masculinity. This internal conflict can create identity crises.
Mental Health Impact: Anxiety, self-doubt, confusion, and depression. A sense of feeling “lost” or disconnected from both the past and the present.